In 100 g (Grams) of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt there is 11 mg of Magnesium, Mg.

cup (1" cubes) grams (g) kilograms (kg) 100 grams (g) ounce pound

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt are listed below.

Water	95.32 g	95.32	g	95.32%
Energy (calorie)	15 kcal	15	kcal
Energy (joule)	63 kJ	63	kJ
Protein	0.6 g	0.6	g	0.6%
Total lipid (fat)	0.02 g	0.02	g	0.02%
Ash	0.37 g	0.37	g	0.37%
Carbohydrate, by difference	3.69 g	3.69	g	3.69%
Fiber, total dietary	1.2 g	1.2	g	1.2%
Calcium, Ca	24 mg	24	mg	0.02%
Iron, Fe	0.25 mg	0.25	mg
Magnesium, Mg	11 mg	11	mg	0.01%
Phosphorus, P	13 mg	13	mg	0.01%
Potassium, K	170 mg	170	mg	0.17%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.7 mg	0.7	mg
Copper, Cu	0.026 mg	0.026	mg
Manganese, Mn	0.066 mg	0.066	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	8.5 mg	8.5	mg	0.01%
Thiamin	0.029 mg	0.029	mg
Riboflavin	0.022 mg	0.022	mg
Niacin	0.39 mg	0.39	mg
Pantothenic acid	0.144 mg	0.144	mg
Vitamin B-6	0.038 mg	0.038	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.004 g	0.004	g
18:1 undifferentiated	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.009 g	0.009	g	0.01%
18:2 undifferentiated	0.009 g	0.009	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.003 g	0.003	g
Threonine	0.017 g	0.017	g	0.02%
Isoleucine	0.032 g	0.032	g	0.03%
Leucine	0.035 g	0.035	g	0.04%
Lysine	0.02 g	0.02	g	0.02%
Methionine	0.004 g	0.004	g
Phenylalanine	0.014 g	0.014	g	0.01%
Valine	0.026 g	0.026	g	0.03%
Arginine	0.014 g	0.014	g	0.01%
Histidine	0.004 g	0.004	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt